SAVE 10% ON YOUR SPRU ORDERS BY SELECTING OUR MONTHLY SUBSCRIPTION OPTION

SPRU  
DOSAGE & PRICING

THREE EASY DOSAGES
THREE GREAT PRODUCTS 

ON THIS PAGE

The Right SPRU Strength
The 3 SPRU Strengths
What Time to Take SPRU
Measuring SPRU Results
The 3 SPRU Products
SPRU Prices & Comparison

The Right SPRU Strengths

SPRU is different from tablets or syrups as you are consuming millions of nutritious Spirulina in water, and in some products we adjust the dose by changing the amount of water (or juice) in the product. 

For convenience we offer three strengths for different use cases to serve as guidance. SPRU is a healthy food not a drug — you cannot eat too much.  

The Three SPRU Strengths

Research on the benefits of Spirulina is clear — take it daily to enjoy the benefits of improved nutrition, greater energy, a stronger immune system, better mental and physical performance, increased resilience and a longer life.

Start with the strength that you think is right then listen to your body over the first month. We are all different — see how SPRU affects your mind and body and increase or decrease your SPRU dosage accordingly.

1


SPRU NUTRI

NUTRI helps maintain balanced nutrition and a healthy immune system in adults and children. 
A NUTRI dose can be added to another daily dosage on days that you expect higher stress, or when your energy or immune system needs a boost. 
Some people use an extra NUTRI SPRU dose to help counter a late night, a bad night's sleep. or a mild hangover.   

2


SPRU POWER

POWER contains 2 x the Spirulina and is great for people living active/ stressful lives, for athletes, and for remedial nutrition in people who are recovering from illness or have difficulty eating a healthy diet. 
POWER SPRU is ideal for older adults who eat less to help achieve balanced nutrition and maintain healthy iron and calcium levels.

3


SPRU MAXX

MAXX contains 3 x the NUTRI dose. It is ideal for athletes training for a major sports event, and for people living or recovering from Cancer or other serious illness. 
SPRU MAXX may be the right dose for people on fasting diets or diets with severely restricted food intake — the high level of nutrients help to maintain healthy nutrition. 

What Time to Take SPRU

We are all different — as a starting point take SPRU first thing in the morning or with breakfast. Then try different times and listen to your body to discover what's best for you.

Some people experience a noticeable energy boost — a 'SPRU rush' — that can last a few hours or longer. In this case a SPRU dose after lunch may impact your sleep patterns and a morning dose may be best for you.

Some athletes take SPRU before, during or after their workouts, and many divide their dose between different times depending on their unique body and metabolism and circadian clock.

Measuring Results

Pay attention during your first weeks and months of taking SPRU to see if and how it is impacting your life.

Athletes often report increased performance, endurance and faster recovery times. Students may report increased grades and test scores. You may find you are able to do more work faster, or are more creative or able to cope with stress.

Please document these changes and let us know. Our scientists compile this data and share it with research institutes and universities to motivate further research on fresh living Spirulina. 

We'd love to hear your experience — please email us at smile@spru.co.za. 

Three SPRU Products

Three great ways to get your daily dose of living Spirulina:

Fresh Living Spirulina
SPRU LIFEFORCE™

The ultimate gourmet superfood — millions of living Spirulina are harvested, packed in glass jars, and shipped within hours. 
LIFEFORCE™ is so nutrient dense that 14 & 30-day living Spirulina detox & weight loss fasts are offered by the US-based Hippocrates Health Institute and other leading nutritional clinics.

 LEARN MORE ABOUT

Convenient Living Spirulina
SPRU SHOTS

Enjoy delicious SPRU SHOTS anywhere anytime — made with living Spirulina, cold pressed fruit juice — and nothing else. Available chilled & frozen in 2 strengths: 
 POWER SHOTS — for athletes, people living stressful/active lives, and remedial nutrition. 
NUTRI SHOTS — for balanced family nutrition.

LEARN MORE ABOUT

Frozen Living Spirulina
SPRU STIX

SPRU STIX are portions of living Spirulina blast frozen for absolute freshness. 
 Add frozen STIX to water, juice, milk, and smoothies — or defrost and use to turbocharge your overnight oats, yoghurt, hummus, guacamole, salad dressing, ice pops and more. 
Available in NUTRI, POWER & MAXX strengths.

LEARN MORE ABOUT 

SPRU Prices & Comparison


Buy SPRU

SPRU RESELLERS

Visit this page to see shops and reseller in Gauteng that sell SPRU.

SPRU ONLINE SHOP

Visit our online store where you can purchase SPRU for collection or delivery in Gauteng.

MONTHLY SUBSCRIPTION

Subscribe here and save 20% on your monthly SPRU delivery or collection.