SPRU DOSAGE & PRICING
THREE EASY DOSAGES
THREE GREAT PRODUCTS
ON THIS PAGE
The Right SPRU StrengthThe 3 SPRU StrengthsWhat Time to Take SPRUMeasuring SPRU ResultsThe 3 SPRU ProductsSPRU Prices & Comparison
The Right SPRU Strengths
SPRU is different from tablets or syrups as you are consuming millions of nutritious Spirulina in water, and in some products we adjust the dose by changing the amount of water (or juice) in the product.
For convenience we offer three strengths for different use cases to serve as guidance. SPRU is a healthy food not a drug — you cannot eat too much.
The Three SPRU Strengths
Research on the benefits of Spirulina is clear — take it daily to enjoy the benefits of improved nutrition, greater energy, a stronger immune system, better mental and physical performance, increased resilience and a longer life.
Start with the strength that you think is right then listen to your body over the first month. We are all different — see how SPRU affects your mind and body and increase or decrease your SPRU dosage accordingly.
1
SPRU NUTRI
NUTRI helps maintain balanced nutrition and a healthy immune system in adults and children.
A NUTRI dose can be added to another daily dosage on days that you expect higher stress, or when your energy or immune system needs a boost.
Some people use an extra NUTRI SPRU dose to help counter a late night, a bad night's sleep. or a mild hangover.
2
SPRU POWER
POWER contains 2 x the Spirulina and is great for people living active/ stressful lives, for athletes, and for remedial nutrition in people who are recovering from illness or have difficulty eating a healthy diet.
POWER SPRU is ideal for older adults who eat less to help achieve balanced nutrition and maintain healthy iron and calcium levels.
3
SPRU MAXX
MAXX contains 3 x the NUTRI dose. It is ideal for athletes training for a major sports event, and for people living or recovering from Cancer or other serious illness.
SPRU MAXX may be the right dose for people on fasting diets or diets with severely restricted food intake — the high level of nutrients help to maintain healthy nutrition.
What Time to Take SPRU
We are all different — as a starting point take SPRU first thing in the morning or with breakfast. Then try different times and listen to your body to discover what's best for you.
Some athletes take SPRU before, during or after their workouts, and many divide their dose between different times depending on their unique body and metabolism and circadian clock.
Measuring Results
Pay attention during your first weeks and months of taking SPRU to see if and how it is impacting your life.
Athletes often report increased performance, endurance and faster recovery times. Students may report increased grades and test scores. You may find you are able to do more work faster, or are more creative or able to cope with stress.
Please document these changes and let us know. Our scientists compile this data and share it with research institutes and universities to motivate further research on fresh living Spirulina.
We'd love to hear your experience — please email us at smile@spru.co.za.
Three SPRU Products
Three great ways to get your daily dose of living Spirulina:
Fresh Living SpirulinaSPRU LIFEFORCE™
The ultimate gourmet superfood — millions of living Spirulina are harvested, packed in glass jars, and shipped within hours.
LIFEFORCE™ is so nutrient dense that 14 & 30-day living Spirulina detox & weight loss fasts are offered by the US-based Hippocrates Health Institute and other leading nutritional clinics.
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Convenient Living SpirulinaSPRU SHOTS
Enjoy delicious SPRU SHOTS anywhere anytime — made with living Spirulina, cold pressed fruit juice — and nothing else. Available chilled & frozen in 2 strengths:
POWER SHOTS — for athletes, people living stressful/active lives, and remedial nutrition.
NUTRI SHOTS — for balanced family nutrition.
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Frozen Living SpirulinaSPRU STIX
SPRU STIX are portions of living Spirulina blast frozen for absolute freshness.
Add frozen STIX to water, juice, milk, and smoothies — or defrost and use to turbocharge your overnight oats, yoghurt, hummus, guacamole, salad dressing, ice pops and more.
Available in NUTRI, POWER & MAXX strengths.
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SPRU Prices & Comparison
Buy SPRU
SPRU ONLINE SHOP
Visit our online store where you can purchase SPRU for collection or delivery in Gauteng.