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GETTING STARTED WITH FRESH SPIRULINA FOR WEIGHT LOSS + OBESITY
Fresh Spirulina is a Natural Weight Loss + Weight Control Solution that Has Helped Many
Independent research confirms that daily spirulina supplementation can significantly reduce body weight, body fat percentage and waist circumference.
People who took Spirulina daily showed a reduction in appetite, significantly lower BMI and lower triglyceride (fat) and cholesterol levels.
1. The Basics
It's a Daily Thing
All independent research studies agree:
- You must take spirulina daily for weight loss and obesity control.
Choose Your Dosage
Research studies confirm excellent weight loss results with daily doses in the SP-1 to SP-3 range.
- Every body has different nutritional needs and unique DNA that controls how it responds to and processes nutrients.
- SPRU fresh spirulina is a delicious nutritious food - you can safely eat as much as you like. People on fresh spirulina fasts regularly consume 15 to 30 SP units a day for up to 30 days and experience dramatic benefits with no negative side effects.
2. Strategies
Starter Dosage
Many people achieve faster results by starting with a larger dosage for a few weeks, then experimenting with a reduced dosage.
- A larger starter dosage can help counter any nutrient deficiencies that may be driving hidden hunger, hunger pangs, and binge eating.
Fresh Spirulina Fasting
Many people achieve dramatic results with a 3 to 10 day fresh spirulina fast - eating only fresh spirulina and water/tea.
SPRU offers two Cleanse+Detox fasting suggestions:
- Lean Cleanse+Detox with 10 to 15 spirulina portions (SP-10 to SP15) a day.
- Active Cleanse+Detox with 20 to 30 spirulina portions (SP-20 to SP30) a day for an active/stressed lifestyle.
3. Listen to Your Body
The Spirulina Rush
No other nutrition hits your body faster than fresh spirulina.
Some people experience an almost instant impact of nutrients being absorbed and starting to do their work.
- Spirulina cells contain organic nutrients (already assimilated into living cells) ready for your body to use.
- The soft gel-like spirulina cell wall breaks down and releases nutrients almost instantly into your body.
- Taking spirulina on an empty stomach speeds absorption.
Master Your Dosage
Once you learn how SPRU effects your body you'll start to vary your dosage according to your lifestyle.
For example, customers have reported increasing their SPRU intake:
- While training for and participating in sports events.
- During hectic or stressful times at work.
- While studying for and writing exams.
- To help recover from colds, flu or injury.
Learning how you respond to SPRU can give you a real edge in coping with stressful lifestyle events.
Discover Your Spirulina Times
We're all different and our bodies respond differently to spirulina at different times of day, or in relation to different activities.
- Customers who ran out of energy by lunchtime report that midday SPRU gives them energy to keep going till bedtime.
- Some customers report that taking SPRU after 6pm keeps them up and active and unable to sleep.
- Some athletes swear by morning SPRU, others by SPRU 30 minutes before training, others by SPRU after training, and some even take SPRU during their activity.
Some Benefits Take Time
Recently a customer called in excitedly to tell us that after 6 months of daily SPRU she just realised that she has not experienced a cold sore - previously appearing every 3 to 4 weeks - for months.
- Many SPRU customers experience changes in their body and physical and mental energy within the first month, then discover more positive changes later
We'd love to hear from you - please keep us posted as you discover more gradual changes and benefits.
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