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SPRU TOUR

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FRESH LIVING SPIRULINA 
spru daily portion guide

SCIENCE SAYS

Adding daily SPRU to your diet could change your life. 
Research studies on Spirulina health and healing benefits are all based on regular daily diet —  think of SPRU as a multivitamin or medicine in food form that is added to your diet daily. 

LISTEN TO YOUR BODY

We are uniquely different. The SPRU portion that is right for one person could be too little for another.
Our daily portion guide is based on research studies that are averaged across thousands of people plus feedback from users.
Try the SPRU portion that seems right for you for a month — monitor your health, energy & performance levels. Monitor how well you feel and how are you coping with stress. 
You'll soon know how much SPRU is right for you — this may even vary from day to day according to your stress level, physical exertion and other lifestyle and health factors.

SPRU DAILY PORTION GUIDE

Here's a guide to the three portions we find work best.
You can vary your daily intake between portions of LIFEFORCE fresh Spirulina, frozen STIX mixed into different foods and beverages, and refreshing SPRU SHOTS.

1


SPRU NUTRI PORTION

Our basic portion.
NUTRI helps adults & children maintain balanced nutrition and optimal immune strength — naturally. Some people use an extra NUTRI portion to recover from lack of sleep, stress, and hangovers — or to boost POWER/MAXX regimes on high stress days or when you feel tired and need a lift.

2


SPRU POWER PORTION

Twice the Spirulina of a NUTRI portion. 
For people living active/ stressful lives, for athletes, and for remedial nutrition in people recovering from illness or not eating a healthy balanced diet. A daily POWER portion can help older adults and people who eat less to achieve balanced nutrition and maintain healthy iron and calcium levels.

3


SPRU MAXX PORTION

Triple the Spirulina of a NUTRI portion.
MAXX is for athletes training for a major sports event and for people living with, or recovering from, serious illness. MAXX can help people who are fasting — or on diets with restricted food intake — to maintain healthy nutrition and optimal immune function.
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