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HOW TO ENJOY SPIRULINA
Tips and information, and we hope inspiration, on how to incorporate SPRU into your daily diet.
On this page: TEMPERATURE GUIDANCE | HOW MUCH SPRU
KEEP IT COOL
Delicious SPRU fresh living spirulina is best when never heated as many vitamins, enzymes and nutrients can be lost above 50 degrees C.
HOW MUCH SPRU
Spirulina is a natural food. You can't eat too much SPRU
As it consists of tiny microalgae suspended in pure water, we use a Spirulina Portion (SP) system developed by Spiruliving Institute to guide your SPRU consumption.
Use our Daily SPRU Dosage Guide to determine how much SPRU you want in your dish or dessert.
Every SPRU product is marked with an SP rating to make it easy.
CREATIVE DRINKS
While SPRU is delicious with juice, water or in a smoothie, it's a beautiful food to get creative with.
Iced with a splash of lemonade, layered with yoghurt, cream or the milk of your choice, decorated with fruit, or textured with chia seeds - let your imagination go wild!
SMOOTHIE ALERT - tired of awful tasting health smoothies? With SPRU you don't need to add kale, spinach and other veggies to make a nutrition-packed healthy and delicious smoothie. We use mainly ripe frozen fruit, greek yoghurt, seeds and grains and rely on the SPRU to provide an even better nutritional punch.
BEAUTIFUL BREAKFASTS
Start your day with nutrition packed SPRU.
We use fresh SPRU with a creamy yoghurt consistency, but you can defrost Stix with juice or in a smoothie, or even pour a Shot over your breakfast grains and cereal.
You're starting the day with the world's most complete and nutrient dense superfood (really, it's time to toss out those supplement tablets - they're full of nasty stabilizers and preservatives).
Not only are SPRU breakfasts delicious, healthy, and nutritious, they can be visually stunning too.
POWER PACKED MEALS
Did you know that fresh spirulina or defrosted SPRU Stix are a versatile and creamy ingredient?
Add fresh spirulina to your dips, dressings, sauces, and more.
Fresh spirulina makes a fabulous healthy sauce for pastas and other dishes - you can add garlic, chili, herbs or spices and serve with pasta or with any food.
Enhance your dips - SPRU is great with hummus, guacamole and even pesto.
In Mexico, fresh creamy spirulina sauce is combined into many traditional dishes for added nutritional punch.
And don't forget the salad dressing - add fresh living spirulina to any dressing or even mayonnaise to add dramatic colour and a nutrition boost.
DON'T FORGET DESSERT
Spirulina desserts are a great way to boost nutrition - and get your kids to start enjoying fresh living spirulina.
Make spirulina iced lollies from Stix combined with any juice or smoothie - perhaps add yoghurt, milk of your choice or even cream.
Add spirulina to any fridge tart or chilled dessert for dramatic colour and an added nutritional punch.
Ice cream, gelato and sorbets are a great way to charge your nutrition with a spirulina boost.
SPIRULINA FOR COVID-19, FLU + ANTIVIRAL
COMBAT VIRAL INFECTION NATURALLY + STRENGTHEN YOUR IMMUNE SYSTEM
Fresh Living Spirulina is a powerful functional superfood shown in scientific research to help naturally provide protection from - and heal - viral infection including COVID-19, influenza, herpes, measles, mumps and HIV.
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