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SPRU DAILY DOSAGE GUIDE
Spirulina is a natural food — clean farmed and completely unprocessed.
There is no known maximum dosage — in the United States many people live on fresh living spirulina for 30 days at a time (learn more here and here).
People with certain medical conditions should be cautious taking spirulina (learn more here)
There is no known maximum dosage — in the United States many people live on fresh living spirulina for 30 days at a time (learn more here and here).
People with certain medical conditions should be cautious taking spirulina (learn more here)
WHY TAKE SPIRULINA DAILY?
Fresh living spirulina contains almost every nutrient your body needs to flourish - in a completely natural unprocessed form with no artificial additives or preservatives.
It is almost impossible to achieve complete nutrition from your food.
A daily dose of spirulina can help you maintain optimum health.
DAILY SPIRULINA PORTIONS
Fresh living spirulina consists of millions of tiny microalgae floating in water. This means that portion measurement is complicated by the proportion of water which varies between products.
SPRU uses a proprietary SP (spirulina portion) measurement system devised by SPIRULIVING Institute to ensure correct portion control.
SPRU PORTION GUIDE
Check below to understand the SPRU portion that may help you achieve optimal results.
These indications are based on customer feedback but understand that all bodies are different - please read our notes on variable dosing and double-dosing below.
HOW MUCH WILL THAT COST?
Daily and monthly portion costs are indicated below based on a SuperSaver subscription.
Note that costs vary depending on your location and supplier.
LISTEN TO YOUR BODY - VARIABLE DOSING
Listen to your body and adjust your SPRU intake accordingly.
For example - you may wish to increase your dosage before, on, or after a high-stress (or an especially long or active) day.
DOUBLE DOSING - STARTING WITH SPRU
It may be beneficial to double your dose for the first 2 to 3 weeks of taking SPRU .
This allows your body to replenish and stock up on nutrients that may be deficient in your diet, and for you to feel the benefits more quickly.
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